Depression and Its Role in Substance Abuse Depression is a mental health disorder characterized by persistent feelings of sadness,...

We all encounter stress at some point in our lives, it’s actually a normal part of life. Stress is something that we all experience...

Hookah smoking is just as harmful as smoking traditional cigarettes. Hookah tobacco also has many harmful chemicals and toxins, some of...

Did you know what is inside a cigarette? Here is a list from 1994 that tells you everything that goes into just one cigarette. It’s also...

We all encounter stress in our lives, from major life changes, or some minor stressful events. We may not be able to always control how...

Marijuana use has become even more popular than it has been in past years. Many states have recently passed new laws legalizing...

Confidence is a state of being in firm trust with yourself. It means that you have a strong ability to control your life and situations....

Oftentimes mindfulness and meditation are used interchangeably, however they are not quite the same. The practice of mindfulness and...

Many are familiar with the concept of “Mental Health Day”, however it is important to take note of what that means for all of us. Many of...

There are numerous health risks associated with smoking, and Bidis are also no exception to this. These little filterless tobacco filled...

Smoking tobacco poses many health risks that can eventually lead to death. Studies have shown that smokers have a 30% to 40% higher...

Marijuana can have any effects on the heart, varying from short-term to long-term implications. Marijuana can lead to an increased heart...

Many young people, and adults use marijuana, however it is becoming quite common amongst the youth in particular. Researchers studies...

Today more than ever, individuals are more willing to promote mental health in the same ways that physical health has been prioritized....

Snuff is a ground powdered form of tobacco, there are both dry and wet varieties. It is considered the smokeless tobacco which makes it...

It may seem like pipe tobacco is less harmful than cigarette smoking, however this is not true. When pipe tobacco is smoked it releases...

Despite the cultural allure of cigars, they still hold some health risks that should be noted. Many cigar smokers associate cigars with...

Cannabis use has become a popular drug of choice, it’s commonly used as a recreational drug for its psychoactive properties. The active...

Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterized by intrusive distressing thoughts, known as obsessions, which...

Meditation is an ancient technique that has been practiced by spiritual communities across the world for centuries. There are many...