Addiction treatment is not one-size-fits-all. Treatments may vary based on your needs. You can choose the treatment that works best for you based on the substance you're abusing, the level of care you need, your personal mental health needs, or what health care options you can afford. Here are some of the most common addiction treatments that have set patients on a successful path to recovery.
Detoxification
Medically-assisted detox allows you to rid your body of addictive substances in a safe environment. This is beneficial because sometimes substance withdrawal can cause unpleasant or even life-threatening physical symptoms. Because detox does not treat the underlying behavioral causes of the addiction, it is typically used in combination with other therapies.
Cognitive Behavioral Therapy
According to American Addiction Centers, Cognitive Behavioral Therapy (CBT) is a valuable treatment tool because it can be used for many different types of addiction including, but not limited to, food addiction, alcohol addiction, and prescription drug addiction. Not only can CBT help you recognize your unhealthy behavioral patterns, but it can also help you learn to identify triggers and develop coping skills. CBT can be combined with other therapeutic techniques as well.
Rational Emotive Behavior Therapy
Rational Emotive Behavior Therapy (REBT) could help you recognize your negative thoughts and give you ways to combat feelings of self-defeat. The goal of REBT is to help you realize that the power of rational thinking lies within yourself and is not related to external situations or stressors.
Contingency Management
Contingency Management (CM) can be used to treat a wide variety of addictions including alcohol, narcotics, and tobacco. Contingency management therapy reinforces your positive behavior (ie maintaining sobriety) by giving you tangible rewards. This type of treatment has been used successfully to combat relapse, according to the National Institute on Drug Abuse.
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