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Ways to COPE without the therapy

angehwang

There are plenty of reasons why someone, especially a young person, may not have access to professional mental health resources. Parent permission, payment, social stigma, and transportation can all be barriers. We hope that some of these ideas are helpful if you are struggling to find help.

***For immediate mental health assistance, please call 988, the national mental health crisis hotline.


 
 
 

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