Cognitive behavioral therapy, or CBT, is a type of psychotherapy.
It aims to help you notice negative thoughts and feelings, and then reshape them in a more positive way. It also teaches you how these thoughts and feelings affect your behavior.
CBT is used to manage a variety of conditions, including anxiety, substance use, and relationship problems. Its goal is to improve mental and emotional functioning, and ultimately, quality of life.
This form of therapy also focuses on the present instead of your past. The idea is to help you cope with troubling situations in a healthy, effective manner.
The ABC model is a basic CBT technique. It’s a framework that assumes your beliefs about a specific event affect how you react to that event.
A therapist may use the ABC model to help you challenge irrational thoughts and cognitive distortions. This allows you to restructure these beliefs and adapt a healthier response.
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