No matter what you're experiencing in life, motivation will bring benefits. Below, we'll discuss some common benefits of motivation.
Motivation Prompts Action
Motivation prompts action and allows us to exceed our own self-expectations. If you don't have sufficient motivation to enjoy being involved in your daily activities, they can seem like a pointless and tiring chore. When you don't care whether you do anything or not, you may even find yourself lying in bed all day. Then, after you find your motivation, you'll wonder how you let yourself waste so much of your time!
Motivation Increases Enjoyment
When you gain motivation, tasks that seem boring or stressful can quickly turn fun and exciting. The days will pass by quickly, and you'll find yourself enjoying them much more than you had before. Motivation allows you the opportunity to have new experiences, new inspiration for ideas, and to try new activities that you've never done before. When you begin to enjoy the things that you do, you'll never need to look for motivation again.
Also, keep in mind that there are millions of others who battle lack of motivation. For example, people with depression often feel unmotivated to do anything. However, evidence shows that approximately 70% of American adults reduced their depression symptoms (including a lack of motivation) with professional help. If you're experiencing a lack of motivation due to an underlying issue, there are effective treatment options available.
What Makes Mondays So Different?
Monday is commonly considered to be the worst day of the week. After a relaxing weekend off, you may find it difficult to feel motivated to go back to work, exercise, or do anything else that requires effort. Even if you don't work a Monday to Friday job, hearing about other people's weekend adventures can dampen your spirits. Social media, in particular, can have a direct effect on this, but that's a different topic for another day. If you don't have a job at all, Mondays can also make you feel an unnecessary amount of pressure to get out and find one. However, Mondays don't have to be different in a bad way. In fact, they can be the spark of motivation you need in order to conquer the entire week ahead of you. c/o: https://www.betterhelp.com/advice/editorial_team/mason-komay/
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