Teaching The Youth Compassion
It is important that the youth learn to be compassionate, and accept others who are different than them. By teaching the youth...
NICOTINE ADDICTION
FACTS Nicotine releases dopamine into the same regions of the brain as addictive drugs. Inhaled tobacco smoke delivers nicotine to the...
Cultural Factors Influencing Asian American Mental Health
Culture influences traditional Asian belief systems which affect diagnosis and treatment of mental health disorders. There are several...
AVOID SEEKING TREATMENT ONLY IN EMERGENCIES: 5 STEPS TO BE PROACTIVE
Many people I know don’t like to go to the doctor. Going to the doctor often means that there is something “wrong”, or you are trying to...
Get Mental Health Help, Don't Cope with Vaping
VAPING, IS IT SAFE? Vaping has been rising in popularity amongst youth and adults alike. Many youth who pick up vaping are also more...

Don't let a temporary feeling turn into a permanent loss.
More than 100 people fall victim to an Opioid overdoses everyday, leaving families broken, the "what ifs." and "what will be." left...
May is Mental Health Awareness Month!!!!
Now is a great time to check in on yourself & loved ones. If you or someone in your life needs help, confidential support & treatment...
May is Mental Health Awareness Month!!!!
Don’t forget to focus on self-care for your mental and physical health. Here are some ways to take care of yourself one small way each...
FREE, Peer-Led Support Groups Near You
If you or someone you know is struggling, you are not alone. Find support groups near you!!!!! NAMI support groups are peer-led and...
Feeling stressed? U.S. Department of Health and Human Services will host a #PuppyCam !!!!
U.S. Department of Health and Human Services will host a #PuppyCamin collaboration with Hero Dogs, Inc. on 3/8 starting at 10:30 am ET....

Vaping Should Never Be Considered a Safe Alternative For Teens
Vaping is becoming increasingly popular among teenagers and young adults, but it is important to remember that vaping is not a safe habit...

Check-In With Your Kids Daily: Understand What's Going On
Having an open line of communication between parents and their children is essential for helping kids navigate the ups and downs of life....

Teens, Mental Health, and Emotions: What Parents Should Know
Mental health is an important issue for teens, yet it remains widely misunderstood. It is not merely sadness or negative emotions, but...
Extinguishing the Tobacco Epidemic in Minnesota
In 2019 36.5% of US high school students have reported using tobacco products. Amongst the US high school youth 6.0% reported smoking...

National Drug and Alcohol Facts Week March 20 - 26, 2023
National Drug and Alcohol Facts Week® 2023 The National Institute on Drug Abuse (NIDA) and the National Institute on Alcohol Abuse and...

What is naloxone nasal spray and what is it used for: Opioid Overdose Treatment
NARCAN® Nasal Spray is a prescription medicine used for the treatment of a known or suspected opioid overdose emergency with signs of...
Do you know someone in crisis?
You can be a lifeline and help support them!!!!

Establishing Healthy Practices Is a Great Way To Ensure Sustainable Personal Growth
Creating long-lasting healthy habits doesn't have to feel like an overwhelming task. Start small by introducing healthier meals into your...

Not Knowing Is Fool
Seeking Help Is Cool
Campaign
By Encouraging Leaders & Asian Media Access
We are all told, “live your life to the fullest”; I am here to do just that. #notknowingisfoolseekinghelpiscool serves as a vessel to project my passions, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.




















