We all make mistakes. Yet, we fear failure and will go to great lengths to avoid it. Most of us understand intellectually that failure is...

From meals to transportation, district officials say they're bracing for a long-term financial plan as inflation and costs are on the...

HELP IS HERE. Access to concrete support and services help address families’ needs and minimize stress. Resources: DHS’ food...

The desire to help others, especially those who mean the most to us, is one of the noblest of human instincts. Parents want to help their...

One of the core ingredients our teens need to become successful adults is confidence. Confidence enables them to think outside-the-box...

Suicide is complicated and tragic, but it is often preventable. Knowing the warning signs for suicide and how to get help can help save...

Addiction treatment is not one-size-fits-all. Treatments may vary based on your needs. You can choose the treatment that works best for...

If you’re struggling with anxiety, you may feel like you can’t relax. Or you may feel that social situations are too intimidating, so...

No matter what you're experiencing in life, motivation will bring benefits. Below, we'll discuss some common benefits of motivation....

There are pros and cons, but there are many benefits to getting some early work experience during the high school years. On average,...

It’s inevitable. As your children grow up, they will want to spend less time with you and more time with their friends, even if via...

Bipolar disorder is not the same as the typical ups and downs every kid goes through. The mood swings are more extreme and accompanied by...

Teens make potentially life-altering decisions every single day. Yet, most teens aren't ever given skills about how to make healthy...

A New Year tends to bring a vibrant burst of new energy. All of a sudden, you’re saying “yes!” to all of those social plans, goal-setting...

Credits: @boundariedbootcamp A lot of aggressive behaviors make sense when we understand where they come from. But does that mean we...

What is Recovery Capital? Recovery capital refers to the total internal and external resources a person can access to initiate and...

There are ways to support yourself & those around you. If you or someone you know needs help, confidential support and treatment options...

So many lessons have come out of the pandemic. Like young people of the past who’ve lived through natural disasters and wartime, today’s...

Is it just the "winter blues" or seasonal affective disorder (SAD)? This National Institute of Mental Health infographic may help guide...